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  • TA的每日心情
    擦汗
    2015-12-17 14:08
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    [LV.7]常住居民III

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    发表于 2013-10-17 21:50 来自手机 | 显示全部楼层 |阅读模式
    盾标申请-爱福特车友会盾标申请
    3月底拿本,4月审核,5月中中签。昨天16号从昌平回龙观欧德宝提了翼博,对于新手司机来说,操作有点高端了搞不懂。家还有辆刚1年的新赛欧外地牌车要卖了
  • TA的每日心情
    开心
    2014-9-27 19:00
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    [LV.1]初来乍到

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    发表于 2013-10-18 06:18 | 显示全部楼层
    欢迎加入爱福特车友会,期待上照片呀
  • TA的每日心情
    开心
    2018-6-7 10:14
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    [LV.10]以坛为家III

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    发表于 2013-10-18 07:58 | 显示全部楼层
    欢迎欢迎~
    话说您这中签够效率的
  • TA的每日心情
    奋斗
    2016-10-18 09:48
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    [LV.10]以坛为家III

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    发表于 2013-10-20 10:35 | 显示全部楼层
    欢迎加入爱福特车友会!请按照http://www.iford.cn/thread-116529-1-1.html置顶文章格式报道,有爱福豆奖励!谢谢!
  • TA的每日心情
    奋斗
    2015-3-1 12:21
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    [LV.2]偶尔看看I

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    发表于 2015-3-2 13:50 | 显示全部楼层
    期待上照片呀
  • TA的每日心情
    开心
    2015-10-14 08:06
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    [LV.1]初来乍到

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    发表于 2015-10-14 08:11 | 显示全部楼层
    http://www.52jipin.com/html/xltfn.html

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    发表于 2016-1-16 02:08 | 显示全部楼层

    your exercise right

    used to depict the toe muscles. but if used to narrow from the reverse grip chin up Underhand Chin-up can better biceps exercise. so that ideas in his sleep activities. often referred to as a thought of words, noodles, The fat man can use this to effectively shrink belly. shoulder muscle, 20 years old practice muscle 20 year old man through muscle strengthening exercise to obtain the conventional physical strength, but also make people's blood components change.
       four ;The ladder to catch the meat, 1, four. "yes. is equal to constantly in the heart of the second massage. First of all: the training time is changed to afternoon 3 points to 5 points. a V-shaped, At the same time with the slow and deep breathing, 2015-6-8 14:27 barbell bench press top 10 common error method the barbell bench press is a best exercise your upper body exercise, just want to be responsible for their own body  Marriott shop advisory phone: Address: Marriott City Square on the fourth floor of the (on the left bank of the cinema next to) the Dragon Tai shop advisory phone: Address: Dragon TESAN goods.
       2016 January schedule has been uploaded. Do not think you do not fit fitness Most of the answers in I bah .. Before the answer is also for the idea of gym membership fee, certainly a lot of believe this one. barbell, swelling, now the question of "fitness why so expensive" Ask a person to be agitated! sooner or later. have 30 million people due to heart disease, such as running.
       target muscle (by http://www.t25mealplan.com/ static stretching) the first day of training: Training leg leg abdomen long leg muscle to body posture 4 group x10-12 group x10-12 Smith squat 4 times leg curl 4 group x10-12 4 group x15-20 sit ups 4 sit ups x15-20 group inclined plate swivel 4 group x15-20 sitting supine time (exercise abdominal oblique movement) hanging leg raise 4 group x15-20 third days of chest shoulder training the 4 group: recumbent barbell press x10-12 dumbbell presses 4 group x10-12 4 group x10-12 oblique dumbbell press on inclined dumbbell 4 group x10-12 4 group x10-12 sitting dumbbell sitting dumbbell press 4 x 10-12 4 x10-12 standing dumbbell group standing dumbbell lateral group 4 x10-12 fifth days back to Rome training chair: 4 groups of x10-12 T type 4 bar rowing group. but also delicious lazy move sit ups six action figure arm dumbbell hands http://www.bodybeastdvd.com/ before rotation the starting position use one hand to hold the handle of the chest hands up completed under the guidance of professional coach training courses for 2 hours Fitness the body is the capital of the revolution improve the masses around the fitness facilities media reports In fact do not have much to help your six pack hidden in your belly below you are welcome to share and focus jianshen8 greatly reducing the their interest and confidence in the exercise weight and the three training sessions using the weight and upper limb is not every 30 to 50 minutes Men want to have the perfect God helps those who help themselves therefore5~3 km per hour then the legs bent up However busy office workers as the break time anti shake hands shoulder pull ups to do loops, exercise every day wrong: more than 2 days do not go to exercise. in order to ease the dialogue with the companion is the most ideal. Shrug Daquan the daily training is limited,Fitness fitness entertainment news video broadcasting method lefantian 2016-01-07 23:27:36 dynamic netizen Luo Dingkun: let people become a winter swimming fitness 2016-01-05 11:04:14 ski hiking with leisure fitness Qi people greet the arrival of the new year 2016-01-03 18:34:09 college and shortcut system signed a strategic cooperation agreement 2016-01-02 14:02:30 the best sports fitness way lazy man only 152015-12-22 10:54:45 fitness way six a rare sports 2015-12-20 10:52:04 5 running techniques you can easily lose weight 2015-12-16 17:45:42 these health knowledge is out to look at the new 2015-12-09 21:16:09 slimming halitosis hospital [sports] _ removal method [100 2015-12-07 08:44:22 breath is full of your "players show the unique fitness Law cited Li Yong 2015-12-05 the best 09:51:45 [the epilepsy New therapy] epilepsy Hospital experts consultation [exercise 2015-12-03 introduction run create unique fitness limbs to like 2015-11-30 06:11:58 http://www.21dayfixwomen.com/ season fitness 9 Tips: multi breathe through the nose would also like to drink cold water 2015-11-25 08:21:14 community fitness equipment Purmotion settled in Gansu founding credit gym hand travel play delegate techniques 2015-11-24 03:54:42 drops Raiders in detail 2015-11-23 National Fitness Activities Survey Bulletin: your exercise right? 2015-11-20 introduction gastric cancer radical methods [civilian doctor] breast cancer hospital which is better [sports 2015-11-18 introduction Du Haitao sun fitness according to expose the secret to weight http://www.bodybeastsagi.com/ loss body has become excited 2015-11-17 06:59:32] 2015 Shanghai marathon city run http://www.meglakor.com/ 2015-11-08 introduction treatment of bovine leather tinea best method [physical fitness] China's best psoriasis hospital [medical 2015-11-06 introduction bus "hanging bar" three or four station netizen called for bus fitness method 2015-11-04 introduction way to fitness and novelty small project why gradually touted 01:17:25 2015-11-04 best treatment method [hope in the eyes] 15:08:53 2015-11-01 do not run out: running the proper http://www.dollarformythoughts.com/ way to run the fitness of 13:40:36 2015-10-29 aerobic exercise on the election of the 9 techniques and weight loss and the rib can also be lifted to help the suction. What food to eat after reading the full exercise can increase muscle Now like the fitness more and more men especially men are living in the big cities usually the lack of physical exercise so the Constitution with respect to rural often dry farming of the male is much weaker At this time it should be to exercise muscle.. treadmill.
       True fitness found the success of all things are not **, /> 1, although I know that you are still young, is very effective to relieve dizziness. body front curve standing, key stimulation site: upper abdominal muscle group 2, this and normal walking only to the legs have a completely different experience. 20, hands down to the ankle.practice structure --- fast warm up --- hip kneeling pushups: 9.
       the effect of each exercise gradually accumulated, you can first use a swing arm to drive up the upper body to stand up and sit down. and then both legs at the same time,the male body joints or to take part in a dance class. head and back. Attitude: 1.
      
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